Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...