Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Many people struggle to fall asleep but one doctor has explained there's a common mistake lots of us are making at night ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

Antimicrobial resistance (AMR) is among the top 10 global health threats – and is also a threat to food safety and security and environment. AMR warrants more robust action to stop misuse and overuse ...

LILONGWE-(MaraviPost)-Minister of Transport and Public Works Jappie Mhango on Monday inspected ongoing emergency repair works on the M5 and M18 roads in Nkhotakota District, underscoring Government’s ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...