From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

With Idalia moving into the Gulf of Mexico and approaching Florida this week, here's a list of sandbag locations. Make sure to check back often. The City of St. Petersburg offers free sandbags for ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

MANATEE COUNTY, Fla. — Manatee County wants residents to plan ahead this storm season and is increasing accessibility to a valuable resource. There are now sandbag locations open around the county — ...

FLORIDA — Sandbag locations are open ahead of Hurricane Milton, which took on its name Saturday. We will be posting more locations as they become available. In preparation for the inclement weather, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...