‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

Webster scores 25 points including 14 in fourth quarter while Griffiths dominates defensively with multiple blocks as DePaul ...

I’ve run around 3000 miles in 2025 and tested a lot of new running shoes, and these are the top five I go back to time and ...

Iowa Hawkeyes football's offense carried the day against Vanderbilt and the 14-game losing streak against ranked opponents is ...

Pads can be serious productivity tools with the right apps. These picks focus on notes, files, habits, travel, and daily ...

As we flip to a new calendar year, what hopes and dreams are we imprinting on the Missouri Men’s Basketball Tigers?

Ohio State has arrived in Dallas for the CFP quarterfinal in the Cotton Bowl. Texas native Payton Pierce talks playing in ...

We know Carson Schwesinger makes the list at LB, but is Cam Ward or Tyler Shough the QB1? Let's build first- and second-team ...

The Hoosiers' defense is coordinated by Bryant Haines, named for the former Alabama coach, who looks to tame the Tide. Here's ...

Danny, 11, is eight years younger than his mom was when she became the third woman and the youngest at 19 to race in the ...

"I had to tell so many people who tried to get me into those that just because it’s on the bestseller’s list doesn’t mean ...