Across the world, people who live beyond 100 share something interesting. They do not chase extreme fitness plans or strict ...

Broncos 'ugly' shirts for winning AFC West left Sean Payton, players perplexed FBI releases images of seized motorcycles as ...

Record numbers of over-65s are in employment. We need to address how they are treated by managers, colleagues and customers ...

As people age, their eyes change, making it important to stay informed about eye health. Lifestyle choices like wearing ...

As we age, there are many everyday routines that tend to take a little longer without us even realizing the change.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages from men half her age. She credits her fitness to daily discipline, heavy lift ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.