For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

You’re playing basketball and your knee twists wrong. Or maybe your shoulder won’t stop hurting after that climbing trip.

JONESBORO, Ark. (KAIT) - The Jonesboro Symphonic Wind Concert Band celebrated its first state championship in program history at the Center for Performing Arts. Former band director Grant Harbison ...

WESLEY CHAPEL, Fla. — Donald Scott has been sharing his love of music with students for 15 years. For 11 of them, he’s been teaching at Thomas E. Weightman Middle School. He’s the band director there.

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

Nashville's Safe Surrender weekend at Galilee Baptist Church helped clear 630 court-related matters as more than 40 people turned themselves in on 77 outstanding warrants. Hero Tackles Terrorist ...