“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

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Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

From the Ancient Greeks and Buddhists to Christian thinkers and positive psychologists, happiness has taken many forms.

Straight pipes result in seriously loud exhaust noises, but in the right situations, they could reap benefits when it comes ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...