Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

State and local officials toured neighborhoods struck by a combination of king tides, storm surge and excessive rainfall, ...

He believes food, fitness and time outdoors are very much connected — whether meals are prepared in a home kitchen, over a ...

Kerala records its highest-ever Hepatitis A with 31,536 confirmed and probable cases and 82 deaths as of December 30, 2025..

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

Seizures in children are usually linked straight away to fever, family history or epilepsy, but doctors still keep running ...

NEW YORK (AP) — U.S. flu infections surged over the holidays, and health officials are calling it a severe season that is ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.