You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Discover how HOSMAT Kalyan Nagar is transforming maternity care with a holistic approach that supports mothers before, during ...

Ali Brunson Marks, the wife of New York Knicks star Jalen Brunson, preached about the importance of mom friends and the ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Sleep is often one of the first things to fall by the wayside during pregnancy. By the third trimester, side-sleeping is ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Your energy is back. Nausea fades. Use the second trimester sweet spot to set gentle routines, plan what matters, and prepare ...