Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

It’s that awkward time of year again. The holidays are over, the leftovers are gone, and suddenly everyone around you is ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

“One commonly mispronounced dog breed is the Bichon Frise, which is often called a “bee-chon," says Jonathan Solis, dog ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...