Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

"Industry" creators Mickey Down and Konrad Kay survive on the set of their HBO show thanks to copious snacks, caffeine, and, ...

A Kent resident said she fills her bath and kettle with water in case she comes home to find she has no mains water amid ...

Hair oiling is a common beauty ritual in Indian homes, often linked to stronger and longer hair. But does the time you oil ...

This concept—known as “habit off-ramping”—involves removing behaviors that get in the way of restful sleep, says Dr. Liz Ross ...

From heart disease to brain aging, poor sleep is tied to serious health risks. Here’s how to improve sleep for long-term ...

By the time a traveler reaches a hotel front desk after midnight, expectations are simple: a key that works, a quiet room, ...

While a bath, especially one with bubbles and all your favourite body products, is already a lovely and effective option for ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...