Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

A review indicates that probiotic, prebiotic, and synbiotic supplements could be beneficial for skin health, especially for ...

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

Promises of glowing skin and stronger joints sound great. The science behind collagen supplements is more complicated.

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

Vitamin D is more than just a vital nutrient - it acts as a hormone! In winters, reduces sunlight often leads to deficiency that needs to be addressed.

The U.S. dietary supplements market is booming and is expected to surpass $60 billion this year. But experts warn about safety gaps in industry oversight.