San Jose firefighters battled a three-alarm fire early Monday morning at a Buddhist temple that was heavily damaged in a 2024 ...

Monday blues often start before the alarm rings. The brain shifts suddenly from weekend freedom to weekday structure. Sleep ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The Bay Area is recovering after several storms, along with king tides, caused severe flooding in parts of the region.

This 15-minute morning yoga flow offers a full body practice designed to gently wake up your muscles and improve mobility.

This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

An expert with Life Time Fitness in Beaverton helps guide you to sticking with those transformation goals.