Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Selecting an appropriate location is key to creating an effective memory path. Choose a place that is easily accessible and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...