Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit 'Subscribe' and follow along! Key Benefits & Purpose This guided hip circle ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

No one goes there quite like Nikki Glaser. While the comedian made major headlines in May 2024 for her epic set at The Roast of Tom Brady, which streamed live on Netflix, it certainly wasn’t the first ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

Mutharika welcomes new British envoy Leigh Stubblefield, Ready to embrace UK's “donor-to-investor” strategy - The Maravi Post ...