FITBOOK magazine on MSN
Fit at 65! The Secret Behind Sean Penn’s Fitness
In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.
Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...
Soon, the state will have its own training policy. As per ADG, Training, Raja Babu Singh, the draft has been submitted to the ...
Karate shaped my life. It taught me discipline, patience, and respect,” says head coach Albert Livshitz, who was born in ...
AS you all know, my charity is The Scottish Centre for Personal Safety, based in the Barony St John Centre on Princes Street in Ardrossan. From here, we have been providing empowering personal safety ...
Black Belt Magazine on MSN
Kelly McCann: Combatives self-defense | Combative principles | Ep 2 | Black belt drills
Kelly McCann breaks down essential combat principles for real-world self-defense. Learn effective strategies to neutralize ...
Black Belt Magazine on MSN
Sifu Harinder Singh: Primary attack strategy & the 5 stages of a fight | Black Belt drills
Sifu Harinder Singh breaks down the 5 stages of a fight, sharing insights for self-defense. Learn primary attack strategies ...
Investing time in new skills will provide a tangible sense of accomplishment and, at the same time, give you a community to grow with. That’s why, in 2026, whether you want to get your hands dirty, ...
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