IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

It’s anonymous! Dear How to Do It, I’m a cis woman in my early 40s and I have spent my years unable to fully let go when I ...

According to Ayurveda, the cold season aggravates Vata dosha, which is linked to dryness, stiffness, poor circulation, and ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

Ever jolted awake from a terrifying dream of falling? Experts explain this common phenomenon, known as a hypnic jerk, as a ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

Addison Rae Addison SLAYED during a beach day in Perth, Australia … and we have the insanely sexy pics. The singer teased photographers with almost “Nothing On” as she frolicked in the Indian Ocean ...

Rick Harrison just made the best deal of his life, locking into a lifetime contract with Angie Polushkin … the two were married Saturday by an Elvis Presley impersonator in Las Vegas. Rick tells TMZ ...