This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

Forget puritanical self-discipline – the way to really make a new habit stick is to lace it with instant gratification ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

If the Gehry/Athfield design had been accepted, Te Papa would have been Gehry’s next major architectural project to come on ...

Want to try this out? One chance to do so at the start of 2026 is through the California State Parks’ First Day Hikes, a statewide effort to ring in the new year with guided hikes at parks across ...

How to visit: Summit Trail at Kennesaw Mountain, Walk-Up Trail at Stone Mountain and Mountaintop Trail at Arabia Mountain are the most iconic hikes at each monadnock. You’ll have to join a guided hike ...

If the Gehry/Athfield design had been accepted, Te Papa would have been Gehry’s next major architectural project to come on stream after Guggenheim Bilbao. For that reason alone, the unveiling of Te ...

Iowa City harbors a secondhand paradise that turns ordinary shopping into an extraordinary treasure hunt. Crowded Closet Thrift Shop stands as a monument to sustainable shopping where the thrill of ...

Julius Davis might seem a little crazy if he’s looking you in the eyes during the heat of competition. And that’s what he ...

Farandouris – the pianist! Yesterday we essentially had the first “voluntary departure” of yet another stable political figure, of the kind the Left abounds in: Nikolas Farandouris, who also plays the ...