Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

AIIMS doctors warn of cold wave health risks, urging preparedness for vulnerable groups, as winter increases heart, ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...

Indian Idol winner Prashant Tamang’s sudden death at 43 has renewed focus on how hidden heart conditions, sleep-related ...