Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

AIIMS doctors warn of cold wave health risks, urging preparedness for vulnerable groups, as winter increases heart, ...

Sports drinks are great for when you're working out and sweating a good deal. However, beyond that, sports drinks can actually be detrimental to your health due to the extreme sodium levels. Here are ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Discover the critical reasons why heart health declines during the morning rush hours (6 AM - 10 AM) for individuals over 40, ...

Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

With age, the skin becomes thinner, and the elderly become intolerant to cold. They should take steps that minimise exposure ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

According to the India Meteorological Department, the cold spell is expected to persist over the next few days, with severe ...