Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

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Co-authored with Joel Klepac, a licensed marriage and family therapist. Warm and caring relationships feel wonderful. Who doesn’t love being seen and appreciated? Research shows that your positive ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...