Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Registration opens this week for a chance to buy tickets to the 2028 Olympic Games in Los Angeles. Fans can sign up starting ...

A look at Indiana's roster reveals that the narrative the Hoosiers built almost exclusively through the transfer portal makes ...

Here's all the dates you need to know for 2026: The Internal Revenue Service announced Thursday, Jan. 8, that the first day ...

Collect scraps for junk journaling as you go, stashing supplies in a shoebox or large envelope. Press and prepare ...

Daylight saving time begins at 2 a.m. Sunday, March 8, 2026. Along with moving your clocks ahead an hour, it's also a good ...

After a weekend packed with close games, the NFL's wild-card playoff round wraps up Monday night, Jan. 12 as the Pittsburgh Steelers host the Houston Texans.

Simon is a hidden boss in Clair Obscur: Expedition 33 and you can find him in Renoir's Drafts, a location accessible only ...

Fresh off a 12-2 season, Ohio State has seen 29 players enter the transfer portal, putting it in need of help at nearly every ...

A Scottsdale developer plans to begin construction on a 533-unit apartment project in Tempe this spring near the southeast ...