Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...