The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Foot pain is one of those frustrations people often try to ignore – until ignoring it becomes impossible. “For many, foot pain is something to try to ‘push through,’ but over time, it can impact daily ...

If someone in your home uses a mobility aid or struggles with balance, you're going to want to follow some of these tips to ...

This top teacher explains how to properly "bank" your trail foot on iron shots for more powerful, consistent strikes.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Posh Manager and Lead Makeup Artist Rachel McMillan joins Kerrigan and Ivani to share how to create the best holiday glam looks. Willow Spring Mercantile Daphne Bowman joins Shane and Kerrigan to chat ...

Mixed-phase precipitation is associated with some of the worst flying weather. Ice pellets (IP), also called sleet, implies ...

There is a long intellectual lineage of psychologists and business theorists who have pointed out that organizations routinely work on the wrong problem. Yet all these thinkers faced the same ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

If this gives you a little temporary unpopularity with your peer group, the hell with 'em,” Buffett’s former business partner ...

The leader of the Hoosiers' offense, and Heisman Trophy winner, grew up in a locale known for baseball. He's joined rare ...