Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Let's delve into the five pillars of creating a seamless employee experience ecosystem and how technology can support it.

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Transmedia around the games industry has boomed over the past few years, and the industry has seen more video game film and ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...