Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

Fernando Mendoza skips hype music and chooses meditation and prayer as Indiana prepares for College Football Playoff ...

Heavy use of smartphones, internet, and many social media platforms can have debilitating effects on our neural processing, ...

I've decided to stop trying to camouflage my bump today at the Golden Globes,” says ‘Sinners’ star Wunmi Mosaku, “so me and ...

We live in a fast-paced world. Artificial Intelligence, smart phones, social media; people are always immersed in different ...