“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Heavy use of smartphones, internet, and many social media platforms can have debilitating effects on our neural processing, ...

One of 2025’s best indie games arrives on Nintendo Switch for the first time, in what’s a very personal meditation on ...

Wonder isn’t a rare or peak experience—it’s a trainable way of meeting life that mindfulness helps restore, even in an age of ...

“This guilt can be alleviated through a profound spiritual comprehension and an awareness of one’s true nature. When an ...

Hidden in the heart of Jackson lies a verdant paradise where time slows down and nature puts on a show that rivals Broadway – Mynelle Gardens Arboretum & Botanical Center is Mississippi’s answer to ...

The two-minute rule involves dedicating just 120 seconds to a mini project around your home. Grab a timer and choose one ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...