Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

“Getting sufficient sleep is related to so many aspects of health, including cardiovascular health, our immune system, and ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Don’t make that mistake. Remember: Every day you get closer to your death. Let that truth push you toward living fully, ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

"I don't find it strange he kept his illness so private. He'd had his life picked over for 40 years, and he thought he had ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.