A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

U.S. bobsledder Kris Horn survives a frightening solo ride in St. Moritz, Switzerland. On Sunday, his three teammates failed ...

A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...