Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

UConn great Paige Bueckers is one of 10 players making their senior national team debuts this weekend at USA Basketball training camp.

Four women’s world title fights featured on the Paul v Joshua undercard, as Baumgardner, Dubois, Johnson and Valle all defended their belts in Miami ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The funding rose from less than $2 billion in fiscal year 2021, the last year of President Donald Trump’s first term, to ...

Whether it’s forcing Brigitte Macron to prove that she is a woman or wildly speculating about Charlie Kirk’s murder, the far-right podcaster and conspiracy theorist has millions of listeners hooked on ...

Cuts to Prison Rape Elimination Act Resource Center result in less state support for staff training, guidance and grants ...

This list is a celebration of 2025’s wildest, most inventive, and most consequential submissions of the year, factoring in ...

Surya Charishma Tamiri triumphs at the Senior National Badminton Championships, marking a significant milestone in her ...

Hook’s 11-page memoir is on a website, The World War II Experience, a local nonprofit that preserves the stories of the World ...

Naoya Inoue returns to the ring on Saturday, headlining a Riyadh card titled “The Night of the Samurai,” where the Japanese ...