Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

The Devils are practicing the RWJBarnabas Health Hockey House inside Prudential Center on Sunday afternoon. It's the club's ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Most people can only dream of being on a run like Seymour’s AnnMarie Shuler, who recently posted a perfect regular season for ...

Loss of an iconic public servant, an incredulous social media post gone viral from a state lawmaker, and the return of the ...