Cognitive shuffling: A method for switching off busy thoughts, cognitive shuffling encourages you to visualize a series of ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

Wool: If it’s an eco-friendly and naturally hypoallergenic pillow you’re after, wool could be the option for you. Wool ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...