Looking to add more vitamins, nutrients, and good proteins to your meal prep or festive table? This collection of simple ...

Including salads in your daily diet boosts health, providing essential vitamins, minerals, and fibre. Green vegetable and ...

From protein waffles and shakes to fresh salads and sandwiches, here are seven spots to help you with your New Year's ...

Dessert: Fresh, juicy and colorful, this red fruit salad is always a hit at the table! Perfect as a light dessert or snack, ...

Delicious high-protein snacks for kids that can be quick and easy after-school and after-sports meals that are healthier than ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

These delicious four- and five-star breakfast recipes are so good, you’ll wish you saved them to a collection in MyRecipes ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

"One thing from the '70s is that these were fairly common. You could go to many restaurants and just order it as a meal." ...

During this time, both parents and kids will be free from their professional and academic duties and can focus on being ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

The new analysis study showed the delay may stem from genetic mutations that are present when a child is born – but activate ...