Yuri_Marmerstein on MSN
Optimal head position for handstand practice and progress
Learn the optimal head position for handstand practice to improve balance and alignment! Discover tips to enhance your form, ...
Yuri_Marmerstein on MSN
Supine exercise to improve press handstand coordination
Discover a supine exercise designed to improve press handstand coordination! Learn how to engage your core, shoulders, and ...
A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
WOODTV.com on MSN
West Michigan rings in 2026 with parties, ball drops
Hundreds of people packed the Air Zoo in Portage Wednesday morning to ring in 2026 ahead of the big ball drop at midnight.
Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...
Fit&Well on MSN
Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief
It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...
Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...
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