The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
The Economist

Can high-intensity interval training get you fit in a hurry?

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...
PCMag on MSN

Apple Fitness+ Rings in the New Year With Comeback-Focused Workout Plans

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Transform Your Body Composition In 4 Weeks With Our New Build & Burn Workout Series

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...
The Press of Atlantic City

Colts bringing Philip Rivers for workout with top quarterbacks Daniel Jones and Riley Leonard hurt

INDIANAPOLIS (AP) — The Indianapolis Colts are considering going old school with their top two quarterbacks injured.