A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

ASSOS of Switzerland will become the official technical apparel partner of EF Pro Cycling - check out the details here.

We've tested and reviewed over 25 of the best gravel bikes, covering all options from gravel racing to bikepacking adventures ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The rides I did do in 2025 were nothing if not diverse. From the hilly German Black Forest all-dayer ride in 30+ °C heat for ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...