Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

You slept in an awkward position, sat cross-legged for too long or rested your hand awkwardly? Suddenly your leg feels numb or your arm tingles. Usually there's no cause for concern – but sometimes ...

Fitness Pro Superhuman Troy teaches three calf exercises that optimize lower-leg strength and maximize muscle growth in stubborn areas.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Experts weigh in on the potential risks.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.

One is more portable, the other more versatile. Here's how to choose.