Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

You slept in an awkward position, sat cross-legged for too long or rested your hand awkwardly? Suddenly your leg feels numb or your arm tingles. Usually there's no cause for concern – but sometimes ...

What's the secret to living a long, healthy life? We asked experts in all sorts of specialties to give their absolute best ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

One is more portable, the other more versatile. Here's how to choose.

How is it that a small group of religious extremists continue to exhibit such an outsized influence in the Idaho Capitol? | Opinion ...

A cargo drone successfully transported live blood on Valentine's Day, opening new possibilities for drones to be used to save lives in combat.