Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Working under renowned Sydney sprint coach Roger Fabri, Galvin has taken 1.2 seconds off his sprint time over 60 metres. “That’s nearly 10 metres – it’s ridiculous,” Fabri said. “Galvin is a great ...