This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

At the age of just 16, James Vella Vidal left Malta to continue his education in the UK. Last year he returned after having obtained a bachelor’s degree in sport and exercise science at the University ...

Advertisements and recruitment efforts are soon to launch for a new exercise and sports science master’s degree program being ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Data now influences nearly every decision in sports, from performance strategy and player development to operations and communications. Kentucky State University will soon meet that demand through a ...

Lake Erie College recently announced that its Bachelor of Science degree in exercise science major has received official approval from both the Ohio Department of Higher Education and the Higher ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Recent analysis suggests that the positive effects of exercise on osteoarthritis symptoms may be minimal, short-lived, and ...