Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Because you don't want to get in the way of gains.

Fitness Pro Superhuman Troy guides you through an equipment-free routine that activates every major muscle group at home for ...

Add these to your routine ASAP.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as ...

It’s not just in your legs. Scientists have discovered a "fitness switch" in the brain that must be flipped after a workout for your body to actually build endurance.