Objective: The purpose was to evaluate the effectiveness of a progressive muscle strengthening program using a Swiss ball for AS patients. Methods: Sixty patients with AS were randomized into the ...

They inflated 1,000 giant exercise balls and built a massive pit just to test one question - what actually survives the fall? From bowling balls to a full-sized boat dropped from a crane, the results ...

Cable One Arm Fly On Exercise Ball vs Chest Stretch With Exercise Ball — you’re comparing two stability-ball moves that both target the pectorals but serve different goals. In this guide you’ll get ...

Cable Press On Exercise Ball vs Dumbbell One Arm Chest Fly On Exercise Ball — two chest moves done on a stability ball, but they load the pecs and stabilizers very differently. You’ll get a clear, ...

Ajit Pawar died in a fatal plane crash on Wednesday morning when he was headed to Baramati for public meetings. Video of the crash showed the plane exploding into a ball of fire. A plane carrying Ajit ...

Beginner-friendly Pilates ball exercises that gently activate the core, improve balance, and support better posture. Image courtesy: Adobe Stock Pilates is known for its gentle yet effective approach ...

This video presents a five minute high intensity workout designed for football players. It combines strength exercises, ball control drills, and agility movements in a short, structured session. The ...