Are your interactions leaving others exhausted? Here’s how you might be draining the people around you and what to do about ...

Research suggests endless video scrolling may be reshaping attention, memory, emotional regulation, particularly in children ...

In recent years, coaching has shifted from a loose collection of motivational slogans to a more rigorous discipline that ...

Feeling scattered or stuck may have less to do with motivation and more to do with space. Here's how small changes to your environment can restore focus and creative flow.

In the 1980s, unsupervised freedom was the norm, and it actually led to several benefits in adulthood. When children ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with ...

A list of kids tv shows starring superheroes from Marvel, DC and more that you and your kids can enjoy while learning ...

Early childhood education and care plays a pivotal role in shaping the foundation for lifelong learning, influencing ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

This is what meltdowns really look like from childhood through young adulthood. Calm, compassionate support can turn ...

This framework for identifying unhealthy relationship behaviors stems from the Gottmans’ famous “Love Lab” research.