A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and ...

A new scientific review warns that routinely skipping breakfast may disrupt hormones, gut health, and even heart ...

The industry has lost billions of dollars, largely because smoke makes the drink taste like licking an ashtray. Now a team of ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

This season the ladies navigate the ups and downs of their friendships and personal lives, including business troubles and ...

FDA-approved semaglutide drug is the first GLP-1 pill for weight loss available in the U.S., according to drugmaker Novo ...

In terms of nutrition and hen living conditions, pasture-raised is an obvious frontrunner. “In my opinion, pasture-raised eggs are the healthiest option due to their higher nutrient content, ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Mofongo – fried, mashed plantains – is one of Puerto Rican cuisine’s great creations, a blank canvas that resourceful cooks ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.