From delayed bathroom breaks to poor hydration, experts explain why UTIs are common in working women and how simple daily ...

Every January, millions of people set health goals with the best intentions, only to feel overwhelmed by conflicting advice, viral diet trends, and pressure to overhaul their routines overnight.

The CDC estimates over 15 million flu cases nationwide, marking the worst respiratory illness season since 1997-1998.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

App to act as a portal for AI, empowering users with tailored support You can’t help someone up a hill, Without getting ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

As January progresses, Norfolk gyms report rising attendance, not just from resolutions but from those seeking stress relief ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The recent cut of 50 FEMA "CORE" staff come as the Trump administration has contemplated much deeper cuts to the disaster response workforce.