Sometimes better digestion and steady energy are not about trends, but about returning to simple, traditional foods.

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Scientists at Nagoya University in Japan have found two gut bacteria working together that contribute to chronic constipation. The duo, Akkermansia muciniphila and Bacteroides thetaiotaomicron, ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food choices, smart hydration, and portion control, it is possible to fast ...

Some common habits that often trigger bloating during Ramadan include breaking the fast with a large portion after an empty ...

Scientists at Nagoya University in Japan have found two gut bacteria working together that contribute to chronic constipation. The duo, Akkermansia muciniphila and Bacteroides thetaiotaomicron , ...

Your late-night cravings might reveal more than just a mood swing. Nutritionists link desires for spicy food, sweets, or ...

Discover when probiotic supplements are necessary and when they aren't, according to expert medical advice for optimal gut health.

Do you have a habit of biting your nails? Here's how it can increase the risk of infections, dental issues, and stomach ...

On a weight loss journey? The type of flour you use in everyday cooking matters too, says an expert while suggesting flour options. | Health ...

Walk through an Australian eucalyptus forest and a sharp, minty smell may drift through the air. Eucalyptus leaves release ...