A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

For many fitness-minded people in Craig, Rise Up Fitness Center is more than a place to work out. It is a gathering space, a support system and a conduit toward both mental and physical ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...