At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...