Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

US President Donald Trump speaks with reporters before departing on Marine One from the South Lawn of the White House, Friday ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

See our top 10 most-read science, research and technology stories from this year, featuring ‘Nobel Prize-worthy’ theabrownin, ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

ABP Live Pet First brings 8 expert winter care tips to keep your dog warm, healthy and joyful during the cold months. Read ...

As we stand on the threshold of a new year, it is our sincere belief that 2026 offers an opportunity not just for incremental self-improvement, but for a fundamental reconnection ...

Georgia College & State University this week earned the 2026 Carnegie Elective Classification for Community Engagement, a national certification that rewards the cumulative impacts of thousands of ...