Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

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Georgia College & State University this week earned the 2026 Carnegie Elective Classification for Community Engagement, a national certification that rewards the cumulative impacts of thousands of ...

Offered through the Illustration department, the fall studio introduced eager students to tattooing as a recognized art form ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

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Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Pune: Civic body elections are on Thursday and not only are candidates engrossed in door-to-door campaigning, but they are ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

A $5 million Community Development Block Grant — Neighborhood Revitalization (CDBG‑NR) award will help build a new county senior center, marking a pivotal shift from short‑term fixes ...

The MP High Court had earlier said the order for the termination of the Class II civil judge suffered from 'arbitrariness and ...